Weigh In record (no journal entry) for 14 November 2023
|
154.8 lb
Lost so far: 75.2 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 14 November 2023:
|
1912 kcal
|
Fat: 51.64g | Prot: 169.23g | Carb: 189.83g.
Breakfast: Souper Salad Raisins, All Whites 100% Liquid Egg Whites, Egg, Banana, Spectrum Organic Ground Flaxseed, Quaker Quick Oats, Bell Plantation PB2 Powdered Peanut Butter, Skippy Creamy Peanut Butter. Lunch: Green Giant Whole Kernel Sweet Corn, Butternut Winter Squash, Pork Chops (Top Loin, Boneless), Kettle & Fire Chicken Bone Broth (245 ml), All Whites 100% Liquid Egg Whites, Egg, Mahatma Basmati Rice. Snacks/Other: Bananas, Dymatize Nutrition All Natural Elite Whey Protein, Great Value Fat Free Greek Yogurt Plain (Cotainer). more...
|
losing 12.6 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
steveputer's weight history
|