Weigh In record (no journal entry) for 14 November 2023
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166.0 lb
Lost so far: 14.3 lb.
Still to go: 21.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 November 2023:
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334 kcal
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Fat: 3.70g | Prot: 10.97g | Carb: 62.10g.
Breakfast: Everyday Jus d'orange, Delhaize Frambozen Confituur, Boni Smeerboter Light, Meergranenbrood, Everyday Magere Yoghurt, Passievrucht, Zespri Kiwi Gold, Frambozen, Blauwe Bessen. more...
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gaining 9.3 lb a week
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chrisje46's weight history
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