Weigh In record (no journal entry) for 17 April 2015
|
276.0 lb
Lost so far: 21.0 lb.
Still to go: 86.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 17 April 2015:
|
3235 kcal
|
Fat: 99.50g | Prot: 102.50g | Carb: 376.50g.
Breakfast: Coffee-Mate Original Coffee Creamer, Nature Valley Breakfast Biscuits. Lunch: Quaker Chewy Granola Bars - Chocolate Chip, Fresh & Easy Boneless Skinless Chicken Thighs, Grace Jerk Marinade. Dinner: Papa John's 16" Original Crust Pizza - Cheese, Papa John's 16" Original Crust Pizza - Cheese, Papa John's Breadsticks, Kirkland Signature Tortilla Strips. Snacks/Other: Misc. Food, Nestle Semi-Sweet Mini Chocolate Chip Morsels, Hershey's *E-HRSH CKE N CRM BNNY 6PK, Nestlé Nips Sugar Free Hard Caramel Candy (Nestle). more...
|
|
3587 kcal
|
Activities & Exercise:
Weight Training (moderate) - 15 minutes, precor recumbent bike - 35 minutes, Resting - 15 hours and 10 minutes, Sleeping - 8 hours. more...
|
losing 1.8 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
ScottColliflower's weight history
|