Weigh In record (no journal entry) for 17 April 2015
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199.4 lb
Lost so far: 21.6 lb.
Still to go: 19.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 April 2015:
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551 kcal
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Fat: 21.67g | Prot: 66.71g | Carb: 19.29g.
Breakfast: Strawberries. Lunch: Red Tomatoes (with Green Chilies, Canned), Del Monte Cut Green Beans, Ground Beef (85% Lean / 15% Fat). Dinner: Chicken Breast, Shrimp. more...
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losing 9.8 lb a week
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