Weigh In record (no journal entry) for 14 November 2023
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124.3 lb
Lost so far: 13.0 lb.
Still to go: 11.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 14 November 2023:
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1681 kcal
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Fat: 60.49g | Prot: 111.75g | Carb: 183.99g.
Breakfast: Lidl Quarkriegel . Lunch: Real Thai Currypaste Rot, Sojasoße, Tukan Räuchertofu , Olivenöl, Ita-San Udon Nudeln, REWE Beste Wahl Kokosmilch Fettreduziert, Chinakohl (Bok-Choy, Pak-Choi), Champignons. Dinner: Vollkorntoast, Lidl Räucherlachs, Kaufland Milch 0,1% Fett, K-Classic High Protein Mousse Schoko, Aldi Vollkorntoast (25g), Linessa Mozzarella Light. Snacks/Other: Trocken Geröstete, Gesalzene Erdnüsse, REWE Kaki. more...
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losing 3.1 lb a week
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