Gallina82's Journal, 17 April 2015

248.0 lb Lost so far: 12.0 lb.    Still to go: 13.0 lb.    Diet followed reasonably well.

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2811 kcal

Fat: 99.70g | Prot: 188.16g | Carb: 303.18g.   Breakfast: Fried Egg . Lunch: Cherry Tomatoes, Radicchio, Radishes, Onions , Iceberg Lettuce (Includes Crisphead Types), Endive, Sliced Ham (Regular, Approx. 11% Fat), Turkey Meat, Hard-Boiled Egg, Swiss Cheese, Romaine Lettuce, Cooked Carrots, Deli Sliced Ham, Bob Evans Fresh Fruit Cup. Dinner: Green Peas, Loin Pork Roast (Lean and Fat Eaten). Snacks/Other: Stop & Shop Baby Carrots, Baby Carrots, Grapes (Red or Green, European Type Varieties Such As Thompson Seedless), Bananas, Frozen Yogurt, Apples , Bananas . more...

3683 kcal

Activities & Exercise: Calisthenics (heavy, e.g. pushups) - 10 minutes, Bus washing - 4 hours, Work - 2 hours, Exercise machine (moderate) - 30 minutes, Resting - 9 hours and 20 minutes, Sleeping - 8 hours. more...