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rhondaandrews
Journal
17 Apr 15
rhondaandrews's Journal, 17 April 2015
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Weigh In record (no journal entry) for 17 April 2015
171.8 lb
Lost so far:
0 lb
.
Still to go:
31.8 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 17 April 2015:
1707 kcal
Fat: 97.64g | Prot: 85.26g | Carb: 124.30g.
Breakfast:
Kroger Fully Cooked Bacon, Scrambled Egg, Hash Brown (from Frozen).
Lunch:
Kneaders Chicken Salad Croissant, Burrito with Chicken, Beans and Cheese.
Snacks/Other:
Kind Plus Peanut Butter Dark Chocolate + Protein.
more...
2328 kcal
Activities & Exercise:
Spinning - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours.
more...
gaining 8.4 lb a week
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