Weigh In record (no journal entry) for 14 November 2023
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168.0 lb
Lost so far: 0.2 lb.
Still to go: 35.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 November 2023:
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430 kcal
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Fat: 24.28g | Prot: 21.00g | Carb: 30.04g.
Breakfast: Butter , Yardlong Bean , Pork Adobo, Milo Milo (200 ml Packet). more...
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gaining 0.2 lb a week
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Tiffaniegracia's weight history
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