Weigh In record (no journal entry) for 17 April 2015
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172.0 lb
Lost so far: 26.5 lb.
Still to go: 28.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 April 2015:
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292 kcal
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Fat: 5.92g | Prot: 17.87g | Carb: 36.59g.
Breakfast: Just Juice Just Juice 50% Less Sugar, Dried Chia Seeds, Coffee with Skim Milk. Lunch: Fresh 'N Fruity Fresh 'N Fruity Lite Mango Passion Yoghurt, Meadow Fresh Berry Bliss Lite Yoghurt. Snacks/Other: Tea with Milk, Low Calorie Lemonade. more...
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losing 5.1 lb a week
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 Comments
17 Apr 15 by member: Deb_N
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