Weigh In record (no journal entry) for 13 November 2023
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228.6 lb
Lost so far: 5.4 lb.
Still to go: 68.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 November 2023:
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1170 kcal
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Fat: 51.01g | Prot: 73.35g | Carb: 104.40g.
Breakfast: El Monterey Simply Breakfast Burrito. Lunch: Stew. Dinner: Caesar Salad with Romaine, Beef Top Sirloin (Trimmed to 1/8" Fat) . Snacks/Other: Nature Valley Crunchy Granola Bars - Oats 'N Honey. more...
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losing 4.2 lb a week
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