cstout30's Journal, 13 November 2023

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Weigh In record (no journal entry) for 13 November 2023

259.0 lb Lost so far: 16.0 lb. Still to go: 39.0 lb. Diet followed reasonably well.

Diet Calendar Entries for 13 November 2023:

1470 kcal

Fat: 58.90g | Prot: 94.66g | Carb: 135.02g. Breakfast: Market Day Breakfast Casserole, Coffee. Lunch: Whole Wheat Bread, Stars Egg Salad. Dinner: Middleswarth Bar-B-Q Flavored Potato Chips, Brown Rice, Chicken Breast, Hunt's Bold BBQ Sauce. more...

3124 kcal

Activities & Exercise: Ymca - 1 hour, Apple Health - 23 hours. more...

gaining 0.4 lb a week

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cstout30's Journal, 13 November 2023

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