Weigh In record (no journal entry) for 13 November 2023
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176.0 lb
Lost so far: 44.0 lb.
Still to go: 10.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 November 2023:
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1670 kcal
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Fat: 93.05g | Prot: 85.60g | Carb: 139.79g.
Breakfast: Lee Kum Kee Sriracha Mayo, Kirkland Signature Smoked Salmon, Trader Joe's Dutch Smoked Cheese, Oroweat Superior Keto Seeded Bread. Lunch: Krispy Kernels Rainbow Mix Melange. Dinner: Chinese Brand Pork Dumplings, Coffee-Mate Original Powder Creamer, Coffee (Brewed From Grounds). Snacks/Other: Nutella Hazelnut Spread. more...
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losing 18.2 lb a week
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