Weigh In record (no journal entry) for 13 November 2023
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185.6 lb
Lost so far: 20.5 lb.
Still to go: 25.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 13 November 2023:
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1122 kcal
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Fat: 26.13g | Prot: 99.42g | Carb: 131.41g.
Breakfast: Coffee, Great Value Bottled Water (Bottle), Orgain Collagen Peptides, Sunsweet Pitted Prunes, Bigelow Tea Decaffeinated Green Tea, Ginger tea. Lunch: Great Value Bottled Water (Bottle), Dannon Oikos Triple Zero - Vanilla, ONE Chocolate Chip Protein Bar. Dinner: Great Value Bacon, Jennie-O All Natural Turkey Burger Lean White Turkey, Great Value Enriched Hamburger Buns, Kraft American Cheese Slice. Snacks/Other: Ginger tea, Celestial Seasonings Sleepytime Extra, Smart Sweets Lollipops, Luigi's Real Italian Ice - Lemon & Strawberry. more...
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losing 1.4 lb a week
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oceanladyjulia's weight history
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