Weigh In record (no journal entry) for 13 November 2023
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178.8 lb
Lost so far: 23.6 lb.
Still to go: 6.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 November 2023:
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1067 kcal
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Fat: 47.75g | Prot: 143.55g | Carb: 7.30g.
Breakfast: Ovo Mexido. Lunch: Coração de Frango Grelhado, Coxão Duro Cozido. Dinner: Ovo Cozido, Farinha de Frango, X-Pharma Whey Protein Xtreme, Growth Supplements 3W Whey Protein. more...
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gaining 0.1 lb a week
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