EricWiz's Journal, 06 August 2011

This was a weigh in after coffee and breakfast instead of first thing so I expect that this is really just a flat reading.

220.0 lb Lost so far: 6.0 lb.    Still to go: 40.0 lb.    Diet followed reasonably well.

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1501 kcal

Fat: 83.56g | Prot: 120.19g | Carb: 64.28g.   Breakfast: Over the Moon Fat Free Milk, cabot pepper jack, red pepper, onion, spinach, egg. Lunch: Cobb Salad. Dinner: Flour Tortilla, Grilled Chicken, Salmon. Snacks/Other: Raspberries, Blueberries, Jell-O Sugar-Free Gelatin, Raspberries, Blueberries, Jell-O Sugar-Free Gelatin. more...