EtherGnat's Journal, 13 November 2023

246.8 lb Lost so far: 15.0 lb.    Still to go: 66.8 lb.    Diet followed reasonably well.

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1943 kcal

Fat: 100.00g | Prot: 92.60g | Carb: 174.00g.   Breakfast: McDonald's Sausage McMuffin with Egg, V8 +Energy Strawberry Banana. Lunch: Fremont Seafood Boil. Dinner: Taylor Farms Buffalo Ranch Chopped Salad Kit. more...

3180 kcal

Activities & Exercise: Desk Work - 7 hours and 42 minutes, Resting - 8 hours and 18 minutes, Sleeping - 8 hours. more...