Weigh In record (no journal entry) for 13 November 2023
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188.4 lb
Lost so far: 0.6 lb.
Still to go: 43.4 lb.
Diet followed poorly.
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Diet Calendar Entries for 13 November 2023:
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1151 kcal
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Fat: 38.96g | Prot: 67.47g | Carb: 143.68g.
Breakfast: Quaker Quick Oats, Bananas, Skippy Creamy Peanut Butter. Lunch: Tribe Roasted Red Pepper Hummus, Kronos Multigrain Pita Bread, Sunny Select Classic Caesar Croutons, Feta Cheese, Lettuce, Spinach, Nature's Place Boneless Skinless Chicken Breast. Dinner: Mayonnaise, Sweet Pickle Relish, Food Club Large Egg, Beefsteak Bread Soft Rye Bread, Spinach, Apples. more...
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2503 kcal
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Activities & Exercise:
Walking (exercise) - 3.5/mph - 18 minutes, Walking (moderate) - 3/mph - 1 hour and 41 minutes, Resting - 14 hours and 1 minute, Sleeping - 8 hours. more...
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steady weight
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