Weigh In record (no journal entry) for 13 November 2023
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207.6 lb
Lost so far: 2.4 lb.
Still to go: 12.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 November 2023:
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1228 kcal
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Fat: 37.51g | Prot: 46.97g | Carb: 180.81g.
Breakfast: Post Sugar Crisp, 2% Fat Milk, 2% Fat Milk, General Mills Cinnamon Toast Crunch. Lunch: Granola, Activia Vanilla Yogurt. Dinner: Thin Crust Cheese Pizza. more...
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losing 9.8 lb a week
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jeffb_atwork's weight history
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