Weigh In record (no journal entry) for 13 November 2023
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168.4 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 November 2023:
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2858 kcal
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Fat: 174.47g | Prot: 163.78g | Carb: 164.54g.
Breakfast: Ghirardelli 60% Cacao Bittersweet Chocolate Chips, Market French BRIOCHE Bread (Geoffrey), Domino Sugar Granulated Sugar, Kraft Mexican Four Cheese, Egg. Dinner: Dave's Killer Bread Burger Buns Done Right, Stop & Shop Ground Beef 80% (Geoffrey), Sargento Sharp Cheddar (Geoffrey), Sweet Baby Ray's Original Barbecue Sauce. more...
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gaining 2.8 lb a week
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Geoffrey Swenson's weight history
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