MoJu321's Journal, 17 April 2015

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Weigh In record (no journal entry) for 17 April 2015

154.5 lb Lost so far: 7.5 lb. Still to go: 12.5 lb. Diet followed reasonably well.

Diet Calendar Entries for 17 April 2015:

1630 kcal

Fat: 23.01g | Prot: 44.10g | Carb: 144.51g. Breakfast: Bertolli Olive Oil Spread, Hovis Wholemeal Bread Medium\. Lunch: Toasted Multigrain Bread, Aldi Olive Spread, Bananas. Dinner: Toasted Multigrain Bread. Snacks/Other: Gin, Cadbury Dairy Milk, Sauvignon Blanc Wine. more...

1707 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...

losing 7.0 lb a week

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MoJu321's Journal, 17 April 2015

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