MoJu321's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
April 2015
Tue 21st: 1468 86%
fat: 40.93g
|
protein: 42.11g
|
carbs: 193.81g
1707  239
Fri 17th: 1630 96%
fat: 23.01g
|
protein: 44.10g
|
carbs: 144.51g
1707  77
Thu 16th: 1389 * 82%
fat: 30.17g
|
protein: 90.71g
|
carbs: 124.82g
2059  670
Wed 15th: 496 * 29%
fat: 11.25g
|
protein: 34.01g
|
carbs: 85.17g
- -
Tue 14th: 1132 * 67%
fat: 7.86g
|
protein: 45.97g
|
carbs: 121.23g
2508  1376
Mon 13th: 1283 * 75%
fat: 22.53g
|
protein: 86.67g
|
carbs: 98.48g
2129  846
Fri 10th: 1222 72%
fat: 16.34g
|
protein: 23.08g
|
carbs: 135.82g
2099*  877
Thu 9th: 1616 * 95%
fat: 34.07g
|
protein: 87.59g
|
carbs: 135.21g
2582  966
Wed 8th: 1851 * 109%
fat: 57.82g
|
protein: 77.82g
|
carbs: 285.50g
2150  299
Tue 7th: 1110 * 65%
fat: 20.72g
|
protein: 33.84g
|
carbs: 138.38g
2618  1508

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