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Well at least I didn’t gain any weight while in Italy.
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147.0 lb
Lost so far: 1.4 lb.
Still to go: 7.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 13 November 2023:
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628 kcal
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Fat: 27.23g | Prot: 17.56g | Carb: 86.15g.
Breakfast: Orange Juice. Lunch: Coffee with Cream. Dinner: Reese's Crispy Crunchy Bar (48g), Bitter Melon Leaves, Horseradish Leaves, Jute Leaves or Radish Leaves (Fat Not Added in Cooking), White Rice. Snacks/Other: Meijer Brazil Nuts. more...
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steady weight
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 Comments
13 Nov 23 by member: ObeseToBeast123
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It was beautiful and nice to see my Italian co-workers
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That’s great! I’d like to travel to Italy someday.
18 Nov 23 by member: StormsGirl
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@storm. Highly recommend it. Love Italy
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p$m's weight history
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