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that's a head scratcher, but clearly something to be learned here.
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156.6 lb
Lost so far: 73.4 lb.
Still to go: 1.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 November 2023:
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1820 kcal
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Fat: 51.60g | Prot: 170.09g | Carb: 164.78g.
Breakfast: Skippy Creamy Peanut Butter, Bell Plantation PB2 Powdered Peanut Butter, Quaker Quick Oats, Spectrum Organic Ground Flaxseed, Banana, Egg, All Whites 100% Liquid Egg Whites. Lunch: Mahatma Basmati Rice, Egg, All Whites 100% Liquid Egg Whites, Kettle & Fire Chicken Bone Broth (245 ml), Pork Chops (Top Loin, Boneless). Snacks/Other: Marketside Butternut Squash, Green Giant Whole Kernel Sweet Corn, Great Value Fat Free Greek Yogurt Plain (Cotainer), Dymatize Nutrition All Natural Elite Whey Protein, Bananas. more...
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gaining 2.8 lb a week
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