Weigh In record (no journal entry) for 17 April 2015
|
130.1 lb
Lost so far: 31.1 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 17 April 2015:
|
2049 kcal
|
Fat: 44.70g | Prot: 67.52g | Carb: 324.28g.
Breakfast: Volkoren Brood, Materne Aardbeien Confituur, Sinaasappelen, Vondelmolen Peperkoek. Lunch: Krentenbrood, Kaas, Appels, Volkoren Brood. Dinner: Rode Tafelwijn, Spaghetti Bolognese. Snacks/Other: Dadel, LU Vitabis 1 Koek, Lotus Speculoos, LU Cracotte Volkoren, Milsani Yoghurt met Aardbei. more...
|
losing 1.5 lb a week
|
|
Other Related Links
Members
|
Dana@'s weight history
|