Weigh In record (no journal entry) for 13 November 2023
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177.4 lb
Lost so far: 33.6 lb.
Still to go: 17.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 13 November 2023:
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1894 kcal
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Fat: 83.40g | Prot: 85.80g | Carb: 189.65g.
Dinner: Iceland Thin & Crispy Four Cheese Pizza, Tesco Finest Rosemary Roasted Parmentier Potatoes, Iceland BBQ Chicken Wings. Snacks/Other: Aldi Milk Chocolate Digestives, Tesco Milk Chocolate Malted Milk Biscuits. more...
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losing 1.6 lb a week
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 Comments
I gave up smoking on Friday after 45+ years, trying really hard not to pick at snacks.
13 Nov 23 by member: Jolitt
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Here for you. Tough time of year to give up. Keep up the good work
13 Nov 23 by member: Tracey123sugars
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13 Nov 23 by member: Jolitt
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Wow! That’s incredible! Well done on giving up 👏🏾👏🏾👏🏾👏🏾
14 Nov 23 by member: suma-ya-c
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14 Nov 23 by member: Chessnut64
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14 Nov 23 by member: Jolitt
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