Weigh In record (no journal entry) for 13 November 2023
|
164.7 lb
Lost so far: 15.7 lb.
Still to go: 20.5 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 13 November 2023:
|
310 kcal
|
Fat: 3.67g | Prot: 10.28g | Carb: 56.19g.
Breakfast: Delhaize Frambozen Confituur, Boni Smeerboter Light, Meergranenbrood, Everyday Magere Yoghurt, Everyday Jus d'orange, Zespri Kiwi Gold, Passievrucht, Frambozen, Blauwe Bessen. more...
|
gaining 3.9 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
chrisje46's weight history
|