Shamjamz's Journal, 13 November 2023

131.6 lb Lost so far: 26.0 lb.    Still to go: 10.4 lb.    Diet followed reasonably well.

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1065 kcal

Fat: 37.23g | Prot: 47.48g | Carb: 137.41g.   Breakfast: Sugar, Tea with Skimmed Milk, Mixed Seeds, Jungle Oats. Lunch: Fried Egg , Onions, Tomatoes, Lancewood Smooth Cottage Cheese Plain Low Fat, Tait's Crispbread. Dinner: Potato, Eskort Round Cut Bacon, Cooked Mushrooms (Fat Added in Cooking), Pick n Pay Farmstyle Boerewors. Snacks/Other: Freshmark Bananas, Crystal Valley Low Fat Cottage Cheese Plain, Date, Sugar, Jacobs Instant Coffee. more...

1617 kcal

Activities & Exercise: Circuit Training - 30 minutes, Resting - 16 hours and 30 minutes, Sleeping - 7 hours. more...