Weigh In record (no journal entry) for 13 November 2023
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124.8 lb
Lost so far: 12.6 lb.
Still to go: 12.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 13 November 2023:
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1591 kcal
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Fat: 59.57g | Prot: 127.72g | Carb: 136.51g.
Breakfast: Lidl Quarkriegel , Gewürzgurken, Odenwald Wild-Preiselbeeren, K-Favourites Französischer Weichkäse Léger, Vollkorntoast, Be Light Geflügel-Salami, Kaufland Milch 0,1% Fett, Kölln Haferflocken, Leinsamen. Lunch: Gutes Land Reine Buttermilch Max. 1% Fett, Vemondo Veganer Aufschnitt Mortadella , Edeka Protein Wraps, Foodspring Clear Whey. Dinner: Sojasoße (Shoyu), Edeka Salatgurke, Aldi Vollkorntoast (25g), Linessa Mozzarella Light. more...
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steady weight
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