Weigh In record (no journal entry) for 13 November 2023
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116.4 lb
Lost so far: 33.5 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 November 2023:
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1782 kcal
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Fat: 51.84g | Prot: 104.03g | Carb: 231.37g.
Breakfast: Hokkaido Kürbis, Gut & Günstig Edel Salami , Aldi Walnussbrot, Ananas, Zirkulin Flohsamenschalen, Kaffee, Sojamilch, Aldi Bio Flohsamen, Milbona Joghurt Mild 3,5% Fett. Lunch: Homann Kartoffelsalat in Essig & Öl, Landjunker Schnitzel Paniert. Dinner: Orangen, Kohlrabi, Ananas. more...
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losing 1.5 lb a week
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