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lost 2 more in 10 days not bad
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183.0 lb
Lost so far: 2.0 lb.
Still to go: 48.0 lb.
Diet followed 100%.
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Diet Calendar Entries for 16 April 2015:
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928 kcal
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Fat: 34.75g | Prot: 48.12g | Carb: 107.71g.
Breakfast: Publix Low Fat Cottage Cheese with Pineapple. Lunch: Hometown Buffet Carrot & Raisin Salad, Milk (2% Lowfat with Added Vitamin A), Chicken Nuggets. Dinner: Costco New York Strip Steak, White Potatoes (Flesh and Skin), Cooked Broccoli (Fat Not Added in Cooking), Publix Onions, Sargento Extra Sharp Cheddar Cheese, Tanimura & Antle Green Onion, Celery, Radish, Cucumber (Peeled), Cherry Tomatoes, Butter Whipped (Salted). Snacks/Other: Sunsweet Dried Pitted Prunes. more...
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2051 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours. more...
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losing 1.4 lb a week
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