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jojo1956
Journal
16 Apr 15
jojo1956's Journal, 16 April 2015
jojo1956's Profile
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Weigh In record (no journal entry) for 16 April 2015
167.0 lb
Lost so far:
53.1 lb
.
Still to go:
27.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 16 April 2015:
628 kcal
Fat: 30.93g | Prot: 51.96g | Carb: 34.61g.
Breakfast:
Kellogg's Special K 90 Calorie Bar.
Lunch:
KFC Fried Chicken Breast.
Dinner:
Bacon (Cured, Microwaved, Cooked), Fried Egg.
Snacks/Other:
Plexus Slim Plexus Slim.
more...
1977 kcal
Activities & Exercise:
Walking (moderate) - 3/mph - 30 minutes, Walking (slow) - 2/mph - 30 minutes, Resting - 15 hours, Sleeping - 8 hours.
more...
gaining 0.6 lb a week
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