Weigh In record (no journal entry) for 16 April 2015
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185.0 lb
Lost so far: 15.0 lb.
Still to go: 35.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 16 April 2015:
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2469 kcal
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Fat: 150.27g | Prot: 102.99g | Carb: 183.67g.
Breakfast: General Mills Cocoa Puffs, California sunshine 2% milk with A&D. Lunch: Roasted Potato, Brown Rice, Chicken Parmesan. Dinner: Big Bowl Mongolian Beef, HuHot Mongolian Grill Sesame Oil, HuHot Mongolian Grill Hot Chili Oil/Garlic Oil, bd's Mongolian Grill Chicken, bd's Mongolian Grill Mongolian Ginger Sauce, HuHot Mongolian Grill Onions, HuHot Mongolian Grill Beef. Snacks/Other: Pop Secret Homestyle Microwave Popcorn, Dole Fruit Bowls - Tropical Fruit. more...
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2846 kcal
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Activities & Exercise:
Running - 7/mph - 52 minutes, Resting - 15 hours and 8 minutes, Sleeping - 8 hours. more...
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losing 0.8 lb a week
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