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blackcloud2k
Journal
30 Apr 15
blackcloud2k's Journal, 30 April 2015
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Weigh In record (no journal entry) for 30 April 2015
183.0 lb
Lost so far:
17.0 lb
.
Still to go:
33.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 30 April 2015:
1779 kcal
Fat: 75.06g | Prot: 74.29g | Carb: 203.29g.
Breakfast:
Cooked Egg White, Fried Egg, Land O'Lakes Salted Butter.
Lunch:
Kirkland Signature Italian Style Beef Meatballs, White Rice (Long-Grain, Cooked).
Dinner:
Yoshinoya Teriyaki Gyoza, Fujisan California Roll Sushi, Beef Fried Rice.
Snacks/Other:
King's Hawaiian Original Hawaiian Sweet Rolls.
more...
2846 kcal
Activities & Exercise:
Running - 7/mph - 54 minutes, Resting - 15 hours and 6 minutes, Sleeping - 8 hours.
more...
losing 1.0 lb a week
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