Weigh In record (no journal entry) for 06 August 2011
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245.0 lb
Lost so far: 74.8 lb.
Still to go: 35.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 August 2011:
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3224 kcal
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Fat: 151.43g | Prot: 131.58g | Carb: 331.75g.
Breakfast: Whole Wheat Bread, Poached Egg. Lunch: Pecan Nuts, Dried Cranberries, Chicken Breast, Garden Salad. Dinner: Beef Hot Dogs Franks, Extra Lean Ground Beef, Hamburger or Hotdog Rolls. Snacks/Other: Beans with Ground, Marcelled Potato Chips, Classic Style Pretzel Thins. more...
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losing 17.5 lb a week
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ts1952's weight history
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