Weigh In record (no journal entry) for 12 November 2023
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211.0 lb
Lost so far: 4.0 lb.
Still to go: 21.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 12 November 2023:
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624 kcal
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Fat: 31.50g | Prot: 24.07g | Carb: 68.67g.
Breakfast: Walnuts, Tea (Brewed), Almonds, Cream (Half & Half), Coffee (Brewed From Grounds). Lunch: Best Foods Real Mayonnaise, Hansung Food Cabbage Kimchi, Trader Joe's European Style Whole Grain Bread, S&W Jacob's Cattle Beans. more...
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2472 kcal
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Activities & Exercise:
Calisthenics (light, e.g. home exercise) - 5 minutes, Yard Work (gardening) - 5 minutes, Sleeping - 21 hours and 8 minutes, Squats (Legs) - 2 minutes, Driving - 40 minutes, Cooking - 10 minutes, Walking (slow) - 2/mph - 40 minutes, Housework - 5 minutes, Sitting - 1 hour, Bicycling (leisurely) - <10/mph - 5 minutes. more...
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steady weight
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ceciofal's weight history
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