Weigh In record (no journal entry) for 16 April 2015
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178.0 lb
Lost so far: 0 lb.
Still to go: 3.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 April 2015:
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1111 kcal
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Fat: 16.95g | Prot: 51.36g | Carb: 196.11g.
Breakfast: Cranberry Juice, Milk (2% Lowfat Without Added Vitamin A and Nonfat Solids), Kellogg's Raisin Bran Crunch. Lunch: Subway 6" Roast Beef. more...
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losing 11.6 lb a week
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