MoJu321's Journal, 16 April 2015

155.5 lb Lost so far: 6.5 lb.    Still to go: 13.5 lb.    Diet followed reasonably well.

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1389 kcal

Fat: 30.17g | Prot: 90.71g | Carb: 124.82g.   Breakfast: Hovis Wholemeal Bread Medium\, Bertolli Olive Oil Spread. Lunch: Cadbury Dairy Milk, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), John West Tuna Chunks in Sunflower Oil (112g), Bananas. Snacks/Other: Bertolli Olive Oil Spread, Merlot Wine, Toasted Multigrain Bread, Merlot Wine. more...

2059 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 2 hours, Resting - 14 hours, Sleeping - 8 hours. more...