Still trying to dial into maintenance mode…added back ~100 calories a day on average, will add a bit more back this week but getting closer, so hopeful it’ll just be another couple of weeks to get it right.
HEALTHY MOMENT OF GRATITUDE: Had to buy some work clothes to get through the fall/winter b4 surgery and it felt amazing to have so many options. My husband said he’s never seen me walk out of a store so happy. Have I also mentioned how lucky I am to have the greatest guy in my corner? ❤️
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142.2 lb
Lost so far: 243.3 lb.
Still to go: 7.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 12 November 2023:
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1406 kcal
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Fat: 57.21g | Prot: 89.92g | Carb: 132.83g.
Lunch: Organika Original Enhanced Collagen Protein, Oikos High Protein Strawberry Yogurt , Olive Oil , Oikos Greek Yogurt High Protein 0%, Corn Tortilla, Cracker Barrel Medium Light Cheddar Cheese Slices, Compliments Extra Lean Ground Turkey, la Fournée Dorée Brioche Hot Dog Rolls, Silk Almond Original , Kirkland Signature Egg Whites, Sun-Maid Raisins, Great Value Sliced Almonds, Splenda Brown Sugar Blend, Gala Apples, Maple Syrup , Egg. Dinner: Oikos Greek Yogurt High Protein 0%, Maple Leaf Bacon, Hard Parmesan Cheese, Chicken Breast, Pizza Delight Garlic Cheese Fingers, Bonte Donair Sauce. Snacks/Other: Pineapple , Kirkland Signature Milk Chocolate Covered Raisins , President's Choice Milk Chocolate Covered Almonds. more...
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1842 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 1 hour, Swimming (slow) - 1 hour, Resting - 14 hours, Sleeping - 8 hours. more...
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losing 1.5 lb a week
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Comments
Congrats hun. Gotta love having those options, eh? When is surgery?
12 Nov 23 by member: CarbAbuser
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Glad that all of your efforts are paying dividends 😎🥂
14 Nov 23 by member: StomachMonkeys
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Hi CarbAbuser, easier on the pocketbook too! Lower body lift scheduled for Jan 2nd, just starting all the prep and necessary blood work to be all ready to go 😊😬
17 Nov 23 by member: Healthycurves2023
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Thanks StomachMonkeys and CarbAbuser!
17 Nov 23 by member: Healthycurves2023
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