Weigh In record (no journal entry) for 16 April 2015
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144.2 lb
Lost so far: 7.9 lb.
Still to go: 18.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 April 2015:
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1355 kcal
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Fat: 31.31g | Prot: 73.66g | Carb: 203.10g.
Breakfast: Nestlé Iogurte Grego Light Maracujá, Philadelphia Cream Cheese Light, Pullman Pão 12 Grãos Fit, Mamão Papaia. Lunch: Laranja Pêra, Tomates, Alface, Quero Milho Verde em Conserva, Atum Light (Sólidos Escorrido em Água, Enlatado), Arroz Integral. Dinner: Maçã, Visconti Batata Palha Tradicional, Acelga, Estrogonofe de Frango, Arroz Integral. Snacks/Other: Bauducco Levíssimo Cracker Integral, Chá Pré-Adocicado com Açucar, Ameixas. more...
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losing 0.6 lb a week
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