Register
|
Sign In
Search in:
Foods
Recipes
Meals
Exercises
Members
My FatSecret
Foods
Recipes
Challenges
Fitness
Community
Community
Members
Janedu
Janedu
Joined April 2013
Posts
39
Following
13
Followers
0
Weight History
Start Weight
156.5 lb
Lost so far:
12.6 lb
Current Weight
144.0 lb
Performance:
losing 0.8 lb a week
Goal Weight
125.7 lb
Still to go:
18.3 lb
Follow
Janedu's Weight History
view Janedu's complete history
Following
silvana68
last weighin:
steady
Desirre Rocha
last weighin:
losing 0.9 lb a week
lucascoelho9
last weighin:
gaining 0.1 lb a week
FJMPontes
last weighin:
gaining 0.0 lb a week
view all
Janedu's Cookbook
cals: 180kcal | fat: 6.04g | carbs: 6.23g | prot: 23.76g
Hambúrguer
Hambúrguer caseiro e rápido de fazer.
cals: 55kcal | fat: 4.17g | carbs: 3.84g | prot: 1.64g
Arroz de Couve-Flor
Falso arroz de couve-flor.
cals: 57kcal | fat: 2.59g | carbs: 7.66g | prot: 0.73g
Polenta
Polenta pré cozida temperada.
cals: 566kcal | fat: 35.33g | carbs: 3.24g | prot: 55.04g
Pernil de Panela
Delicioso pernil com um toque de pimenta do reino.
cals: 76kcal | fat: 2.52g | carbs: 8.23g | prot: 4.37g
Lasanha de Abobrinha e Queijo
Lasanha low carb, vegetariana, com 2 queijos.
view complete cookbook
Other Related Links
Members
Members
Forums
Janedu's Recent Food & Exercise
1 Pastel de Queijo
1 serving Relva Verde Uva Passa Preta
1 serving Sabor e Saúde Castanha do Pará
view diet calendar