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niet opnieuw 100 he! niet opgeven!
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214.3 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 April 2015:
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1246 kcal
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Fat: 45.84g | Prot: 71.96g | Carb: 159.25g.
Breakfast: Thee met Suiker, AH Magere Melk, Quaker Cruesli Balans. Lunch: Hellmann's Light Mayonaise, AH Gemengde Salade, AH Kogelbiefstuk, Frieten. Dinner: Thee met Suiker, Lidl Kalkoensalami, Johma Kip Kerrie, Bruine Boterham. Snacks/Other: Vitalinea Huttekase, Hertog Slagroomijs. more...
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gaining 4.1 lb a week
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