Weigh In record (no journal entry) for 12 November 2023
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185.8 lb
Lost so far: 20.3 lb.
Still to go: 25.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 12 November 2023:
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1282 kcal
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Fat: 32.97g | Prot: 82.38g | Carb: 164.36g.
Breakfast: Coffee, Great Value Bottled Water (Bottle), Orgain Collagen Peptides, Sunsweet Pitted Prunes, Bigelow Tea Decaffeinated Green Tea, Ginger tea, Bananas . Lunch: Great Value Bottled Water (Bottle), Dannon Oikos Triple Zero - Peach, ONE Chocolate Chip Protein Bar. Dinner: Roasted Broiled or Baked Chicken Thigh, Cotton Patch Cafe Broccoli Rice Casserole, Great Value Bottled Water (Bottle). Snacks/Other: Lindy's Homemade Cherry Italian Ice, Ginger tea, Celestial Seasonings Sleepytime Extra, Smart Sweets Lollipops. more...
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gaining 1.4 lb a week
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