Weigh In record (no journal entry) for 11 November 2023
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185.6 lb
Lost so far: 20.5 lb.
Still to go: 25.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 11 November 2023:
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1105 kcal
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Fat: 26.51g | Prot: 87.58g | Carb: 131.19g.
Breakfast: Coffee, Great Value Bottled Water (Bottle), Orgain Collagen Peptides, Sunsweet Pitted Prunes, Bigelow Tea Decaffeinated Green Tea, Ginger tea, Bananas . Lunch: Great Value Bottled Water (Bottle), Dannon Oikos Triple Zero - Banana Creme. Dinner: Great Value Bottled Water (Bottle), Chicken Breast, Hot and Sour Soup, Shrimp Fried Rice. Snacks/Other: Ginger tea, Celestial Seasonings Sleepytime Extra, Smart Sweets Lollipops. more...
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gaining 7.0 lb a week
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