Weigh In record (no journal entry) for 12 November 2023
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178.6 lb
Lost so far: 41.4 lb.
Still to go: 13.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 November 2023:
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1688 kcal
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Fat: 26.95g | Prot: 67.30g | Carb: 292.19g.
Breakfast: Planet Oat Oatmilk, Kirkland Signature Sliced Peaches, Two Good Plain Greek Yogurt , Quaker Instant Oatmeal - Maple & Brown Sugar. Lunch: Coffee (Brewed From Grounds), Coffee-Mate Original Powder Creamer, White King Bibingka, Pure Protein Puffs Scorchin’ Hot. Dinner: Pizza Pizza Pepperoni Pizza. more...
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gaining 11.2 lb a week
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