Weigh In record (no journal entry) for 12 November 2023
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319.6 lb
Lost so far: 30.4 lb.
Still to go: 94.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 November 2023:
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1431 kcal
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Fat: 53.98g | Prot: 75.65g | Carb: 171.16g.
Breakfast: Granulated Sugar , Natural Bakery Canadian Rye Bread (51G), No Name Salted Butter, Kraft Smooth Peanut Butter, Oranges , Coffee, Coffee-Mate Original, Egg. Dinner: Chicken Breast, Casa Mendosa Large Flour Tortillas, Cooked Peppers and Onions, President's Choice Lactose Free Triple Cheddar , VH Sweet Thai Chili Sauce. Snacks/Other: Bananas , Pistachio Nuts, Tea (Brewed), Granulated Sugar, Apples. more...
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gaining 8.9 lb a week
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