Weigh In record (no journal entry) for 04 November 2023
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272.3 lb
Lost so far: 12.7 lb.
Still to go: 67.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 November 2023:
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2601 kcal
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Fat: 134.75g | Prot: 195.37g | Carb: 58.54g.
Breakfast: Long Island Iced Tea, Beef Tenderloin (Trimmed to 1/8" Fat) , Fresh & Easy Mango Salsa, Pure Protein Rich Chocolate Complete Protein Shake, Cheddar Cheese , Bacon, Fried Egg. Lunch: Roast Beef. Dinner: Ranch Salad Dressing , Mixed Salad Greens. more...
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gaining 2.5 lb a week
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