Weigh In record (no journal entry) for 06 November 2023
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269.1 lb
Lost so far: 15.9 lb.
Still to go: 64.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 November 2023:
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2292 kcal
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Fat: 142.60g | Prot: 242.82g | Carb: 10.88g.
Breakfast: Kirkland Signature Egg Whites, Egg White , Fried Egg, Albertsons Heavy Whipping Cream . Lunch: Urban Meadow Boneless Skinless Chicken Thighs. Snacks/Other: Pure Protein Rich Chocolate Complete Protein Shake. more...
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gaining 2.8 lb a week
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