joycekay's Journal, 12 November 2023

188.4 lb Lost so far: 0.6 lb.    Still to go: 43.4 lb.    Diet followed poorly.

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312 kcal

Fat: 10.64g | Prot: 8.54g | Carb: 50.20g.   Breakfast: Skippy Creamy Peanut Butter, Bananas, Quaker Quick Oats. more...

2503 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 1 hour and 41 minutes, Walking (exercise) - 3.5/mph - 18 minutes, Resting - 14 hours and 1 minute, Sleeping - 8 hours. more...