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Day after competition. New goals!
Silver in masters bikini at UFE WORLDS ELITE SHOWING.
No idea where I landed in the fitness category but I got the Elite stage with a PACKED. Slate of amazing competition. I am just thrilled I earned my way onto that stage to stand beside such incredible competition.
Time to bring my weight up slowly and build some mass.
But first. A week of some indulgence and recovery.
And some mindset work. The few weeks after a competition can be so hard mentally.
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106.5 lb
Lost so far: 3.7 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 12 November 2023:
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575 kcal
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Fat: 23.91g | Prot: 49.91g | Carb: 47.19g.
Breakfast: Coffee, Irresistibles Cheese Rice Crackers. Lunch: Olivia Basa Loins, Egg (Whole) , President's Choice Cheddar Style Block. Dinner: Cauliflower , Miracle Noodle Miracle Rice, Asparagus . Snacks/Other: Revolution Nutrition Bulk Vegan Vanilla or Chocolate, Unreal Dark Chocolate Coconut Minis. more...
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steady weight
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