Weigh In record (no journal entry) for 12 November 2023
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187.8 lb
Lost so far: 45.0 lb.
Still to go: 27.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 12 November 2023:
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1405 kcal
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Fat: 43.30g | Prot: 27.39g | Carb: 233.57g.
Breakfast: Freddy's Frozen Custard Fries (Regular). Lunch: Gatorade Thirst Quencher Lemon-Lime (12 oz), Taco Bell Pintos and Cheese, Winchell's Donut Bars - Maple Iced. Dinner: Marketside Creamy Chicken & Wild Rice Soup, Mangos. Snacks/Other: Country Time Lemonade, Strawberries, Bananas, Sultan Turkish Delight, Strawberries. more...
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gaining 7.0 lb a week
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